Most of us know fiber is very useful to prevent constipation. But, do you know that fiber is very good for our heart, too? Yes, fiber may lower bad LDL cholesterol, thereby lowering the risks of heart disease. Not only that, fiber can also reduce the risks of colon and breast cancer on women. People with diabetes also need enough fiber to help lower the blood sugar.
So, how much we need fiber daily? Women, depending on age, need 21-25 grams of fiber daily, while men need approximately 30-38 grams. Eating too much fiber won't do any harm, so you can eat all those fiber freely. It's good for our health!
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