Healthy Weight Loss. How?

So, you have tried to calculate your ideal body weight? Remember, the figures resulted from those formulas are not exact. If your body weight slightly differs from the calculated figures, it's okay, no need to worry.

While some of us have ideal body weight (IBW) or less than IBW, I believe many more who read this blog having over-weight and need to have some weight loss. But, how to have healthy weight loss? Our aim is to have healthier body/life. If we are over-weight, we should reduce our body weight. But, doing weight loss programs carelessly will surely harm our body instead of make it healthier.

The best way to have significant and permanent body weight loss is by following the advice from professional physicians. What I write in this blog is only general guidelines, not specific to anybody's conditions. So, be careful in your weight loss plans.

Next posts will be the guidelines to safe and healthy body weight loss. I hope they will be useful for you. For those of you who want to increase your weight, I'm afraid you'll have to wait until I finish this guidelines to healthy weight loss.